Sport Specific Training: 

• football
• rugby
• baseball
• basketball
• golf
• tennis
• swimming

In Home and Studio Fitness Training

• postural analysis
• special population: post rehabilitation, pregnancy
• ask about the "15 minute" workout

Serving Hampton Roads Virginia

• Virginia Beach
• Norfolk
• Hampton

Corporate Health and Wellness:

• Facility Assessment
• Facility Renovation
• Equipment Sourcing and Selection
• Exercise Programming
• Group and Individual Fitness Training